Clock Features
• Time/date
• GPS Time Sync
• Automatic daylight saving time
• Alarm clock
• Timer
• Stopwatch
• Sunrise/sunset times
Daily Smart Features
• Connectivity | Bluetooth, ANT+
• Connect IQ (downloadable watch faces, data fields, widgets and apps)
• Smart Notifications
• Text response/reject phone call with text (Android only)
• Calendar
• Weather
• Realtime settings sync with Garmin Connect mobile
• Battery saver (customizable low power watch)
• Controls smartphone music
• Find My Phone
• Find My Watch
• VIRB Remote
• Smartphone compatibility (iPhone, Android)
• Pairs with Garmin Golf app
• Pairs with Garmin Connect Mobile
Safety and Tracking Features
• LiveTrack
• Incident Detection during select activities
• Assistance
Tactical Features
• Dual grid coordinates
Activity Tracking Features
• Step counter
• Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
• Auto goal (learns your activity level and assigns a daily step goal)
• Calories burned
• Floors climbed
• Distance traveled
• Intensity minutes
• TrueUp
• Move IQ
• Garmin Connect Challenges app(optional Connect IQ app)
Training, Planning and Analysis Features
• HR zones, HR alerts, HR calories, % HR max, % HRR, Recovery time, Auto max HR
• HR Broadcast (broadcasts HR data over ANT+ to paired devices) | using ANT+
• Respiration rate (during exercise)
• GPS speed and distance
• Customizable data pages
• Customizable activity profiles
• Auto Pause
• Interval training
• Advanced workouts
• Downloadable training plans
• Power Modes - customizable in-activity battery settings
• Auto Lap
• Manual lap
• Configurable lap alerts
• Heat and altitude acclimation
• VO2 Max (Run)
• VO2 Max (Trail Run)
• Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)
• Training Load (your total training load for the last 7 days calculated from estimated EPOC)
• Training Effect
• Training Effect (anaerobic)
• Primary benefit (Training Effect labels)
• Improved recovery time
• Daily suggested workouts
• Custom alerts
• Audio prompts
• Finish time
• Virtual Partner
• Race an Activity
• Auto multisport activities
• Manual multisport activities
• Course guidance
• Touch and/or button lock
• Hot keys
• Auto scroll
• Activity history on watch
• Physio TrueUp
Running Features
• Available run profiles | Running, Treadmill Running, Indoor Track Running, Trail Running
• GPS-based distance, time and pace
• Running dynamics *(with compatible accessory)
• Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) *(with compatible accessory)
• Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) *(with compatible accessory)
• Stride length (real time) *(with compatible accessory)
• Cadence (provides real-time number of steps per minute)
• Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)
• Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) *(with compatible accessory)
• Run workouts
• Race predictor
• Foot pod capable
Golfing Features
• Yardage to F/M/B (distance to front, middle and back of green)
• Yardage to layups/doglegs
• Measures shot distance (calculates exact yardage for shots from anywhere on course) | *manual
• Digital scorecard
• Stat tracking (strokes, putts per round, greens and fairways hit)
• Auto CourseView updates
• Green View with manual pin position
• Hazards and course targets
• PinPointer
• Round timer/odometer
• Automatic club tracking compatible (requires accessory)
• Tournament legal
Outdoor Recreation
• Available outdoor recreation profiles (Surfing, Windsurfing, Kiteboarding, Hiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, Tactical)
• Point-to-point navigation
• Bread crumb trail in real time
• Back to start
• TracBack
• UltraTrac mode
• Elevation profile
• Distance to destination
• Barometric trend indicator with Storm Alert
• Trail run auto climb
• Vertical speed
• Total ascent/descent
• Future elevation plot
• Compatible with BaseCamp
• GPS coordinates
• Sight 'N Go
• Area calculation
• Projected waypoint
• Sun and moon information
• XERO Locations
• Expedition GPS Activity
Cycling Features
• Available cycling profiles (Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking)
• Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
• Courses
• MTB Grit & Flow
• Bike lap and lap maximum power (with power sensor)
• Race an activity
• FTP (Functional Threshold Power)
• Compatible with Vector (power meter)
• Power meter compatible
• Speed and cadence sensor support (w/sensor)
Swimming Features
• Available swim profiles (Pool Swimming, Open Water Swimming)
• Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
• Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
Drill logging (pool swim only)
• Basic rest timer (up from 0) (pool swim only)
• "Repeat on" rest timer (pool swim only)
• Auto rest (pool swim only)
• Time and distance alerts
• Countdown start (pool swim only)
• Pool swim workouts
• Underwater wrist-based heart rate
• Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)
Kid Activity Tracking Features
• Toe-to-Toe Challenges app | (optional Connect IQ Toe-to-Toe Challenges app)
